President Biden’s Council on Sports, Fitness, and Nutrition: Spotlight on...
As one of the fastest-growing health and fitness magazines in the nation, we continuously strive to bring our readers the most inspiring and influential figures who are making a significant impact in...
View ArticlePresident Biden’s Council on Sports, Fitness, and Nutrition: Spotlight on...
As one of the fastest-growing health and fitness magazines in the nation, we continuously strive to bring our readers the most inspiring and influential figures who are making a significant impact in...
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Merry Christmas from the Health Fitness Revolution Team!
Christmas is finally here, and it’s a time for many of us to take a breath, relax, look back on the past year and look forward to the future! There are countless Christmas traditions for those who...
View ArticleTop 10 Healthy Family Activities during the Holidays
It’s almost the holidays! With that being said, most of your family probably has time off from work and school. This can be a great reason to spend quality family time together, while still being...
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Top 10 Superfoods to Enhance Smoothie Recipes
When it comes to Superfood supplement powders, many people get confused about what nutrients are actually helpful and what is just fluff. Physicians recommend that a person should eat a variety of...
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8 Dangers of Plastic Food Storage
Plastic contamination of food poses health risks we can’t ignore. Overuse of plastic food storage has allowed toxic chemicals to seep into our diets in troubling ways. While plastic containers and...
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10 Tips For Balding and Hair Loss in Men
Losing your hair can be traumatic and cause significant distress. If you frequently find yourself staring hopelessly into the bathroom sink filled with leftover strands of hair or gripping the hair on...
View ArticleSamir Becic’s New Years Resolution Tips featured in Houston Chronicle
Our founder, Samir Becic, is here to kickstart your New Year with 12 easy tips for a healthier lifestyle! Check out this insightful Houston Chronicle article where he shares his valuable advice to...
View ArticleTyson Fury vs. Oleksandr Usyk Fight of the Decade on February 17th, 2024
The highly anticipated heavyweight boxing match between British boxer Tyson Fury and Ukrainian boxer Oleksandr Usyk is set to take place on February 17th in Riyahd, Saudi Arabia. Dubbed the “Ring of...
View ArticleRemembering General Gordon Russell Sullivan
Today, we remember and honor a true American hero, General Gordon Russell Sullivan. It is with great sadness that we mark the passing of General Gordon Russell Sullivan on January 2nd, 2024. Gen....
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10 Health Benefits Of Brussel Sprouts
Often overlooked, Brussels sprouts are more than mini cabbages. They pack a powerful punch of health benefits into their small size. From their nutrient-dense composition to their possible role in...
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The Incredible Power of Motherhood: Top 10 Health Benefits of Breastfeeding...
Hold on tight, folks, because we’re about to embark on a thrilling (albeit challenging) journey into the world of breastfeeding! It’s not just about nourishment and bonding; it’s a superpower that...
View ArticleMayor John Whitmire Supports Tri Delta Philanthropies’ Fight Against...
Houston’s newly elected Mayor, John Whitmire, is demonstrating his commitment to philanthropic causes by showcasing support for Tri Delta Philanthropies, a local nonprofit organization. Recently,...
View ArticleTop 10 Fastest Ways to Kick Start Your Metabolism
Sometimes we all need a kick in the butt- we need to know what can help rev up our metabolisms, either at the beginning or when we hit a plateau (which we wrote about here). Maybe you have noticed that...
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10 Health Screenings Every Man Needs
Men often neglect their health, resulting in diseases going undetected until they become more severe and difficult to treat. Unfortunately, some unhealthy gender norms discourage men from seeking help...
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Top 10 Health Benefits of Bocce Ball
The Roman emperor Augustus enjoyed a good game of bocce ball every now and then. Over 2000 years later bocce is as popular as ever, a fixture at parks and apartment complexes. The outdoor sport is...
View ArticleThe H.E.A.R.T. Program
The H.E.A.R.T. Program (Housing, Entrepreneurship And Readiness Training) is a nonprofit organization based in Houston, Texas dedicated to fostering independence among adults with intellectual and...
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Top 10 Fittest Hollywood Actors 2024
Step into the world of Hollywood’s fittest actors in 2024, where excellence in both physique and acting prowess reigns supreme. These remarkable individuals have mastered the art of captivating...
View ArticleTop 10 Fittest Legendary Action Stars 2024
Which action heroes seem like they could actually take on the roles they portray on screen? From defeating villainous bad guys to outrunning explosions, the following 10 legendary action stars have...
View ArticleTop 10 Healthy Cooking Oils
The healthiest way to eat is home cooking, because you know exactly how it’s prepared and what is going in it. For this reason, Samir Becic and his Health Fitness Revolution team has put together a...
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Top 10 Healthiest Sports
Do you want to try a new sport or are you looking for more information about your childhood favorites? The sports on this list have a low risk for injury and a high payoff in physical and mental...
View ArticleHouston Plants 1000 Trees for 38th Annual Arbor Day
The City of Houston and its partners planted and mulched over 1,000 native trees on Saturday, January 27 at Wilson Memorial Park from 8:30 to noon as part of the grand celebration of the 38th annual...
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Top 10 Health Benefits of Mint
Mint is an herb that can be grown practically anywhere, even in your own backyard! All you need is some soil and good drainage. However, this herb naturally grows along meadows, riverbanks, and...
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Top 10 Fittest Hollywood Actresses 2024
Get ready to be inspired by these Hollywood queens who are not only household names but also the epitome of health and fitness! We’ve handpicked these leading ladies to ignite a fire within you and...
View ArticleTop 10 Health Benefits of Dark Chocolate
Ahh, the soothing bliss of chocolate! Do you crave that milky brown sweetness, that molten cocoa, sugar and milk mixture melting in your mouth? Do you satiate that craving, only to feel utterly...
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10 Healthy Food Substitutes
Healthy food replacements include almonds, pastas, walnuts etc. We all enjoy indulging sometimes, but when we are aiming at living healthy lifestyles, fatty and high caloric foods should be kept at a...
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Top 10 Fittest Male Singers 2024
Music captivates us not only through our ears but also through our eyes. The devotion of fans to their favorite artists extends beyond their musical abilities, encompassing the aspirational allure of...
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Top 10 Fittest Comedians 2024
We all know that laughter provides powerful health benefits for both mind and body. Physiologically, the act of laughing reduces stress hormones and increases immune cells and infection-fighting...
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Mayor Whitmire Supports Tour de Houston
Houston Mayor John Whitmire has voiced his strong support for the 2024 Tour de Houston cycling event after its cancellation was unexpectedly announced earlier this week. While the Mayor’s Office of...
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10 Signs You May Have Burnout
Burnout is an increasingly common issue facing employees and students today. It refers to a state of emotional, mental and physical exhaustion caused by prolonged stress. While burnout was once...
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Top 10 Health Benefits of Snorkeling
Snorkeling is one of the most fun ways to see the beauty of the underwater world without having to leave the surface of the water. It’s a staple activity for those who vacation to island getaways, and...
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10 Natural Remedies for Shin Splints
Have you ever had shin splints? If you have, then you know they are a terrible feeling in the large frontal bone in the lower leg. This condition is medically known as medial tibial stress syndrome,...
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Top 10 Fittest Female Singers 2024
Performing live requires immense courage, confidence, and endurance. The spirit and tenacity possessed by successful female singers is a testament to their healthy mindsets and lifestyle choices....
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Top 10 Fittest Male Rappers
They stare out from magazine covers at the checkout aisle, their lyrics pumping through our headphones daily. As hip hop stars dominate pop culture, rappers occupy a crucial role in today’s youth...
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Top 10 Fittest Rising Stars in Hollywood 2024
Every year, Hollywood witnesses the rise of young and talented individuals who are destined for greatness. These rising stars have the potential to win prestigious awards like Oscars, Grammys, and...
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Celebrating Champions at the H.E.A.R.T. Luncheon
The H.E.A.R.T. Program hosted their 16th Annual Luncheon yesterday, which proved to be a heartwarming celebration of community and compassion. For over 15 years, this event has honored outstanding...
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Top 10 Fittest Female Rappers 2024
Hip-hop stars have immense cultural influence, especially among youth, with their lyrics and larger-than-life personas permeating mainstream media. However, beneath the bravado, do their lifestyles...
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Top 10 Neck Stretchers on Amazon
Spending long hours hunched over a desk or device can easily lead to neck pain and stiffness. As modern lifestyles increasingly involve static postures, it’s more important than ever to actively...
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20 Healthy Facts About Garlic (spoiler- it boosts the immune system!)
Garlic is one of our favorite additions to dishes because it brings wonderful flavors out naturally. But did you know garlic is more than just a flavor enhancer? It has so many health and wellness...
View ArticleTop 10 Chemicals To Avoid In Your Beauty Care Regimen
We put a special kind of trust in the things that we use to make us beautiful: they are always at our sides and on our vanities. They are one of the first thing we use in the morning and help us get...
View ArticleThe Health Benefits of Deep Breathing (and 4 Easy Techniques!)
Breathing is a natural and involuntary action that happens in order for our bodies to take in and release air. It is a required action that helps our bodies function through everyday life. Breathing...
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Top 10 Fittest Celebrity Moms 2024
Pregnancy is a time of remarkable physical changes for any woman’s body. The average woman gains around 40 pounds during her pregnancy, and these celebrity moms- although fabulous- are still human and...
View ArticleTop 100 Fittest Celebrities 2024
Crafting this list was an arduous task, considering the vast number of celebrities in America. We meticulously sifted through available data, narrowing it down from 1000, to 500, followed by 250, and...
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The Art and Value of Taekwondo
What is the difference between learning to defend yourself and learning to fight? As a martial arts practitioner for nearly 20 years I can say with confidence there is a huge difference. When parents...
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The Science Behind Hydration
In the pursuit of optimal health and well-being, few elements are as fundamental and often overlooked as the simple act of staying adequately hydrated. The science behind hydration delves into the...
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10 Ways to Reduce Your Risk of Colorectal Cancer
Colorectal cancer is the second leading cause of cancer-related deaths, affecting millions worldwide. According to the American Cancer Society, around 1 in 20 people will be diagnosed with colorectal...
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Top 10 Best Natural Oils for Hair
Hair damage, especially at the ends, is an inevitable result of our daily activities like washing, exposure to the elements, and exercise. This is because the hair strands farthest from the scalp...
View ArticleTop 10 Signs of Mental Illness
Mental health is super important for our overall health and wellbeing. Mental health impacts the way we think, feel, behave, and has an effect on others in our lives as well. Mental health can be...
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Top 10 Health Benefits of a Digital Detox
In this digital age of online shopping, 4D movies, navigational systems, and social media stalking, we spend more time a day on high-tech devices than we do asleep: 8 hours and 21 minutes to be exact....
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How to Stay Fit While Traveling
Maintaining one’s level of physical fitness while traveling can be difficult. Many people who prioritize their health and well-being often struggle with this challenge. Maintaining a regular exercise...
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